Emotions and Feelings for Kids- A self-control workbook with coping strategies

Help children build emotional intelligence through fun activities

Emotions and Feelings for Kids – A Self-Control Workbook with Coping Strategies is designed for children aged 6–12 who are learning how to recognise, express, and manage their feelings. Written by Educational Psychologist Julie Dini and Paediatric Occupational Therapist Rubi Olivieri, this workbook combines professional expertise with engaging, child-friendly design.

 What’s Inside

• 80+ puzzles, quizzes, stories and activities to teach emotional literacy and coping strategies.

• Covers 26 core emotions, helping children expand their feelings vocabulary.

• Practical parent tips to support children’s emotional development at home.

• Fun activities that can be used individually, in groups, or as part of classroom SEL lessons.

 Why Emotional Literacy Matters

Children who can name and talk about their feelings are better able to:

• Manage big emotions like anger, worry, and sadness.

• Build empathy and social skills.

• Develop stronger self-control and problem-solving abilities.

• Thrive at home, school, and in friendships.

 Educational and Fun

• Based on popular Dealing in Feelings Emotion Cards.

• Activities are interactive and enjoyable, including puzzles, quizzes, stories, and reflection prompts.

• Suitable for both home learning and school SEL programs.

 Created by Child Development Experts

• Julie Dini – Educational & Developmental Psychologist with 26+ years’ experience supporting children’s emotional development. Author of Feelings and Me.

• Rubi Olivieri – Paediatric Occupational Therapist with over 10 years’ experience supporting neurodivergent children and their families.

This workbook makes emotional learning engaging, practical, and fun—an ideal resource for parents, teachers, and therapists who want to give children the tools to thrive.

This workbook is part of our Dealing in Feelings range. Explore our Emotion Cards for Kids for visual supports, or our Conversation Card Game for fun family connection.

FAQ for Emotions and Feelings for Kids

Q: What age group is this workbook for?
A: It’s designed for children aged 6–12 years, though older children may also benefit from the activities.

Q: How can parents use this workbook at home?
A: Parents can complete activities together with their child, use it during calm moments, or integrate it into daily routines to encourage emotional conversations.

Q: Is this workbook suitable for schools?
A: Yes. Teachers can use the activities in social-emotional learning (SEL) lessons, group work.

Q: Can therapists use this resource in sessions?
A: Absolutely. Psychologists, OTs, and counsellors use the activities to teach coping strategies, identify body clues, and expand children’s emotional vocabulary.

Q: What makes this workbook different?
A: Unlike generic activity books, this workbook was created by a psychologist and an occupational therapist. It’s evidence-based, professionally designed, and aligns with social and emotional learning best practice.